Are you a stressed out?
Do you have a poor work-life balance and high stress levels?
Do you feel tense about your job all of the time?
Are you faced daily with impossible workloads and endless accountability?
Let me help you get back on track
I can help you identify the external pressures that are causing you stress and build your emotional resilience so that you are not so affected by stressful events when they occur.
In dealing with stress and the accompanying anxiety, you'll learn a rapid relaxation technique to lower the level of muscle tension and arousal throughout your body and then you'll learn hypnosis and self-hypnosis to deepen relaxation and feelings of confidence.
During the subsequent therapy sessions we will confront the challenging, stressful situations in your life while focusing on relaxing your body more deeply thus training and reconditioning your brain and body to remain calm while in the challenging situation.
07512 139 296
Hypnotherapy Practice Location:
33 Limes Grove, Lewisham, SE13 6DD