Thank you so much for taking the time to visit. I’m thrilled we’re now connected and I’m excited for the journey ahead!
My life purpose is to serve, to ensure that everyone I come in contact with realizes their immense potential to be, to do and to have everything they desire. This is why my healing practice is built on a bedrock of love, fairness, compassion and unconditional acceptance. I am committed to making a difference and to being an unstoppable force for good in this world.
As a Hypnotherapist and Stress Management Specialist, my goal is to assist you in changing the way you experience and respond to the sources of stress in your life. One of the benefits is that you will become more mindful and as a result find that you have more clarity in your decision-making and in every aspect of your life. You will naturally align with your soul’s purpose, you will be able to clear away any beliefs that are limiting you and holding you back so you can finally create a life you truly love from the inside out.
My hope as you read through the pages of my website is that you will find the information I share a useful introduction towards helping you take your first steps to healing the stress that is affecting you at the moment.
Now, I am not sure what brought you here today. Whether things are slightly out of balance for you right now, or maybe you are in a tough spot at the moment. Maybe you are overwhelmed, stressed and exhausted and going non-stop for way too long. Maybe you got knocked off your game by the burden of responsibilities, set backs or disappointments. Now though, you are ready to deal with the issues that are affecting you so that you can take your life to the next level.
No matter what brought you here or what you are looking to accomplish as far dealing with stress and stress-related symptoms are concerned, there is one thing I want you to know and it is that right now, in this very moment, you are here for a reason. I also want you to know a very important truth and that truth is that YOU were born with the innate power and ability to heal and to create change, not only in your own life, but also in the in the lives of others. No other person has, or ever will have the unique combination of talent and strength and insight that you have and I know that you can create a life you truly love.
Also, now that you are here with me, I want you to know that from this moment on, it no longer matters where you are in your life. Perhaps you have enjoyed a certain level of success and enjoyed good health and well-being in the past, but now things are stressful and messy. They are difficult and they are painful. Deep within you know that you really need to make a big and immediate change but are not sure where or how to start. I am glad that you are here. You have come to the right place. What you will learn and experience when working with me as your stress management hypnotherapist will help you and I guarantee it.
During our time together I’ll gently guide you through the fundamentals of the stress-reducing therapeutic techniques that we will have carefully chosen for you and your personal circumstances. These will help you turn your life around so you can live a stress-free, deeply rich and meaningful life. I can’t wait for us to get started!
If you’ve read this far, thank you. I want you to know that right now, in this very moment in time, you already have plenty of everything you need within you to be successful, to be healthy and to be happy, even though the current stresses in your life make this difficult to believe. This is why I am here. I am here for you. I am here to help you find clarity and regain the balance you only momentarily seem to have lost.
There is so much more to you than you can ever imagine and it is a joy for me to use my skills as a Hypnotherapist and Stress Management Specialist to help you achieve balance and flow resulting in a happier, more fulfilled life. Once you have experienced this flow, I am certain that you will wake up every morning filled with a feeling of gratitude for the sense of well-being and joy that permeate every facet of your life.
I really hope that your visiting my website signals the beginning of our relationship because I’d love to learn more about you!
If you would like to connect with me, simply enter your name and email in the boxes below to subscribe to my monthly newsletter which includes a range of techniques and approaches for overcoming stress, including self-hypnosis as well as other personal development advice and strategies which will continue to support you on your journey to wellness and happiness.
Creating change and healing do not have to take a long time. In fact, with the therapeutic techniques, including hypnosis which I will tailor specifically to your needs and to target the specific issue(s) which are pressing you right now, you will be amazed at how quickly and profoundly you can transform your life! Your life purpose is to be happy. Your life is meant to be enjoyed and I want you to be able to savor every moment.
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Lets take a look at my work
I am guessing that if you are here, it is perhaps because you are searching for Resilience Building in Lewisham, Hypnotherapy in Greenwich, or Stress Management in Blackheath.. A warm welcome to you.
At one time or another we are all affected by stress. Whether during busy and hectic times at work, when managing our finances, disciplining our children, or coping with challenging relationships at home or in the workplace, stress is everywhere. And while some stress is actually beneficial, too much stress can wear us down and make us ill, both mentally and physically.
but too much stress can be detrimental.
Stress is not altogether a bad thing. When kept to a minimum, it can help us accomplish our daily tasks quite efficiently and can also serve to prevent us from getting hurt. In fact, our bodies are designed to handle controlled amounts of stress. But, it is not equipped to handle long-term, chronic stress without our suffering adverse consequences.
Unfortunately, traditional medicine struggles to cope with the common ailments of our times - stress, anxiety and depression to name but a few– offering little besides anti-depressants. Fortunately, Cognitive Behavioural Therapy (CBT) and Hypnosis have been found to present powerful, natural and effective alternatives. CBT is also an evidence-based solution that does not take years of sitting on sofas to bear fruit.
For teachers some of the most common causes of stress have been cited as:
- Upcoming Ofstead Inspections
- Performance Appraisals
- Time Management
- Lesson Observations
- After school meetings
- Personal relationships
- A combination of all of the above and much more.
What I can help you achieve:
Using proven therapeutic techniques, I can help you manage your stress levels and build your resilience so you can enjoy freedom from the unhealthy negative emotional states of (anxiety, anger, frustration, depression, fatigue...), that accompany stress, so you can finally experience greater ease, empowerment and effective living.
In addition, my systematic approach to mindfulness, relaxation, self-acceptance and to changing your thinking habits and behaviour, will make it easy for you to achieve your therapeutic goals.
Being resilient does not mean that you will never experience stress. It means that when a stressful situations do arise, you will be able to adapt to them, to cope with them, and also to recover quickly from any psychological impact the stressful situations may have caused.
More on my Approach:
I practise Cognitive Behavioural Hypnotherapy (CBH) which combines hypnotherapy with Cognitive Behavioural Therapy (CBT). The combination of CBT and Hypnosis creates a powerful treatment solution that can help you manage stress and other stress-related conditions, by changing the way you think, feel and behave.
Cognitive Behavioural Hypnotherapy is an enjoyable and relaxing experience which allows you to access your full potential with relatively little effort and in a short time. It is most commonly used to treat stress and anxiety, but has also proven very useful for other mental and physical health problems as well. By using the latest advancements in CBT Techniques, I can help you easily and quickly learn a new approach to positive personal change.
Rest assured that during the process, you are in full control all the time. You cannot be made to do anything that you do not want to do (unlike in the case of "stage hypnosis" as shown on television, where individuals are seen to be made to behave in uncharacteristically strange ways!)
- The Which? Guide to Complementary Therapies, 2002 -
Read more About Hypnotherapy here.
I adopt an evidence-based approach because I believe that all my clients deserve to know that the treatments I provide are effective.
I also believe that good therapy is common sense therapy. It shouldn't be mysterious or mystical or include unnecessary ideas or theories.
That is why I explain and teach self-hypnosis to my clients according to known principles in psychology and physiology.
At Healing With Hypnosis I use the following ways of dealing with a stress and related conditions, each of which has a strong evidence base for effectiveness:
- Cognitive behavioural therapy,
- Applied Relaxation Training,
- Mindfulness-Based Therapy (Mindfulness Meditation)
- Assertiveness and Self-Expression Training
- Acceptance and Commitment Therapy (ACT)
- Attention Training
- Applied Relaxation (learning to relax as a skill and in the situation)
- Assertiveness and Self-expression (be yourself more!)
- Disengaging from thinking and greater contact with the present moment (mindfulness and cognitive defusion)
- Mental stillness and mind-centering techniques
- Taking action and approaching that which is meaningful and important in your life (commited action around valued living).
I believe that therapy should always be about giving you a sense of personal control. Clinical research shows that by giving clients more control and choice during the therapeutic process inevitably leads to a stronger and more robust personal mental health and psychology.
My Practice is based in South London near Blackheath and I offer Stress Management therapy.
Alternatively, if you live in Lewisham and want to build your resilience to stress, then my practice also offers you easy access.
Perhaps you live in Greenwich and are seeking hypnotherapy for relaxation or to overcome the depression, anxiety, anger, frustration, fatigue or any other stress-related symptoms you are experiencing,
Call me now on 07512 139 296
Alternatively you can enter your name and email in the boxes above and I will get back to you within 24 hours.
07512 139 296
Hypnotherapy Practice Location:
33 Limes Grove, Lewisham, SE13 6DD